Author: Daisy Whitbread

Healthy breakfast. Berry crumble with fresh blueberries, raspberries, strawberries, almond, walnuts, pecans, yogurt, and mint in ceramic plates over white wooden surface, top view
Breakfast

Maple & Cinnamon Granola

Maple & Cinnamon Granola This granola is super easy to make and much tastier and healthier that shop-bought granola, which is often high in refined sugar. It can be kept in an airtight container and stored for a couple of weeks. I like to serve it with berries, almond milk and coconut […]

 
Good nutrition means a healthy you and healthy skin!
Diet

The Beauty of Food

Did you know that your diet can affect how beautiful you are? What we eat affects many aspects of our appearance from weight to skin condition, hair, nails and the rate at which we age. In fact what you put inside your body has way more of a long-term and lasting […]

 
Blueberry Pancakes
Breakfast

Blueberry Pancakes

Blueberry Pancakes Pancakes are often thought of as unhealthy, but they can be a super healthy and balanced breakfast if you simply use the right ingredients. These pancakes are made from a mixture of oat and spelt flours – spelt is an ancient variety of wheat with a superior nutritional profile to […]