Blueberry Pancakes
Pancakes are often thought of as unhealthy, but they can be a super healthy and balanced breakfast if you simply use the right ingredients. These pancakes are made from a mixture of oat and spelt flours – spelt is an ancient variety of wheat with a superior nutritional profile to ‘modern’ wheat. These wholegrain flours mean the pancakes release their energy slowly and gradually, as well as being a great source of fibre, vitamins and minerals.
Serves 4-6
Ingredients
- 200g rolled oats
- 175g wholemeal spelt flour
- 1tbsp baking powder
- ½ tsp salt
- ½ tsp ground cinnamon
- 2 tbsp maple syrup / honey
- 650ml almond milk
- 3 large eggs
- 2 tbsp olive oil
- 100g blueberries
Directions
- Place the oats in a food processer and blend until they are broken down to a course flour. Add the next 4 dry ingredients and pulse to mix.
- Add the next 4 wet ingredients and blend until you have a smooth batter.
- Allow the batter to rest for 10 minutes, then gently fold in the blueberries.
- Make pancakes by heating a non-stick pan, adding a little coconut oil and then a ladle-full of batter per pancake.
- Keep the pancakes in a warm oven while you make the rest. Serve warm drizzled with maple syrup, sliced banana, more berries or healthy toppings of your choice.
Very delicious!
Phasellus ultrices nulla quis nibh. Quisque a lectus. Donec consectetuer ligula vulputate sem tristique cursus. Nam nulla quam, gravida non, commodo a, sodales sit amet, nisi.
As a result of which, your entry will repay your efforts. Take your sales; simply put, they will rise. Likewise your credibility. There’s every chance your competitors will wish they’d placed this entry, not you. While your customers will have probably forgotten that your competitors even exist. Which brings us, by a somewhat circuitous route, to another small point, but one which we feel should be raised.
This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content.