Weight loss

Why Diets Don’t Work

The first thing to remember about fad diets, is that they are commercially driven. They are designed to sell you a product – it may be a book, food products, drinks, shakes, meal replacements, juices or whatever, but the primary concern is to make a profit, not your health. In order […]


Top 10 Weight-Loss Superfoods

The only certain method for losing weight is to take in less energy than you burn. There are also methods like cryo toning that you could go for. The following foods may help a little though and are healthy additions to any diet. 1. Eggs – very filling and help […]