Latest Articles

Diet, Weight loss

Why Diets Don’t Work


 The first thing to remember about fad diets, is that they are commercially driven. They are designed to sell you a product – it may be a book, food products, drinks, shakes, meal replacements, juices or whatever, but the primary concern is to make a profit, not your health. In order […]


The Beauty of Food


 Did you know that your diet can affect how beautiful you are? What we eat affects many aspects of our appearance from weight to skin condition, hair, nails and the rate at which we age. In fact what you put inside your body has way more of a long-term and lasting […]


Homemade Tomato & Basil Sauce


 Makes 3-4 servings Skin the large tomatoes by plunging into boiling water for a minute and then slipping off the skins. Roughly chop. Add the oil and garlic to a pan, fry gently being careful not to burn the garlic as this will make it taste bitter. Add the chopped […]